Take Charge of Your Aging Process

Why We Age

We have significant control over the pace at which we age. Lifestyle choices determine 60%- 75% of our aging process, influencing our health and overall quality of Life.

We are made of 30-40 trillion cells. As we age, our cells begin to lose their ability to function optimally. Longevity science has identified 12 root causes of cellular aging, as well as naturally occurring cellular defenses that combat aging. While we can’t stop aging, understanding these mechanisms can help us adopt healthier lifestyles to potentially slow down the process.

Six Petals of Longevity™ is a simple lifestyle model that we created to help people optimize their anti aging pathways, enhance cellular health , improve their health spans, and navigate the complex field of longevity with ease.

Six Petals of Longevity

We have developed six simple, actionable areas, or "petals," that focus on optimizing your body's natural anti-aging mechanisms. These petals are interconnected, making it essential to integrate all six into your daily lifestyle routine for the best results.

More About The Six Petals

Diet/Nutrition

  • Calorie Intake

  • Natural Foods

  • Macro & Micro Nutrients

  • Limited Processed Food

  • Hydration

Sleep

  • Consistent Schedule

  • Duration

  • Quality

Physical Movement

  • Endurance

  • Strength Training

  • Balance & Flexibility

  • Consistency

Mental Health

  • Purpose

  • Stress Management

  • Cognitive Stimulation

  • Emotional Resilience

Relationships

  • Spirituality

  • Family

  • Social Support

  • Quality of Relationships

Environment

  • Air Quality

  • Water Quality

  • Substance Use

  • Toxins

  • UV Radiation

Your Path to Longevity

Integrating the Six Petals into your daily routine and adjusting your lifestyle based on your Longevity Assessment can lead to noticeable benefits over time.

Drawing from over 150,000 patient care visits and the latest scientific research on longevity, we've developed the Six Petals of Longevity system.

The focus is on improving cellular health and you may be able to reduce your biological age below your chronological age.

Over time, some key benefits include;

  • Reduced risk of multiple chronic diseases

  • Improved weight management

  • Increased energy levels

  • Enhanced mental health

  • Improved immunity

  • Reduced dependance on medications

To learn how you can improve your own health and wellness outcomes, hear from other patients about their wellness journeys!